GoPro has released a set of instructional videos to help you get the best out of your Hero!
One of the reasons that GoPros cameras are so successful is because you can literally "Point and Shoot". All the defaults are sensibly set which means that even if you don't change a thing, the chances are you're going to get the shot.
But there's a lot more to the Hero 3+ than this superficial simplicity might suggest. In fact, there's a whole host of settings and adjustments that will help you get even more from this diminutive high definition system.
Here are the three videos:
Resolutions, Frame Rates and FOV
Shooting tricks and tips from the GoPro Media Team